Make sure that you are not overeating or consuming more calories than you are burning each day (talk to your doctor or a nutritionist about how many you should be aiming to consume each day). Also, if you focus only on working out or doing situps and don't make the necessary modifications to your diet, you will likely never see the results of all of your hard work show up in the form of a toned belly. Find hundreds of healthy recipes hereĭo 30-45 minutes of cardio 3-5 days a week - Regular cardio will keep your heart healthy, and make it easier to maintain a healthy bodyweight. Try this: 30 Minute Bodyweight Cardio Workout - At Home Cardio with No EquipmentĮveryday habits that will help you achieve your goal:Įat healthily - Eating a well rounded diet can also help you get a smaller waist, reach a healthy bodyweight, and most importantly, feel the best that you can. Keep in mind that more is not necessarily better - make sure that your training is diverse and a reasonable length - for example, most of our workouts are around 40 minutes total, on average. Instead of jumping on the treadmill or elliptical for thousands of identical repetitions, consider trying a bodyweight workout video that utilizes all kinds of different ranges of motion and movement planes - this will help you move and feel like an athlete. Try this: 32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervalsīodyweight Cardio - Not only is cardio healthy for your heart, it can also help maintain a healthy bodyweight. Make sure to give each muscle group a chance to fully heal before you work it again (usually 2-3 days of rest in between). You cannot spot reduce fat, so make sure to adapt a smart, well balanced, total body routine. The list of mental and physical benefits of strength training is miles long, and it can also be very helpful when trying to lose weight - and keep it off (including stubborn belly fat). Strength Training - Lifting weights is one of the best things that you can do for your health. Try this: 32 Minute HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods) Keep in mind that HIIT should not be done more than 2-3 times a week, as your body needs time to heal from this kind of training. HIIT - HIIT, or high intensity interval training, is a great way to get the most out of your workouts, without spending a ton of time working out - you really don't need to spend hours in the gym to see results! You will definitely be working hard, but HIIT has been shown to be an excellent way to burn fat, increase your cardiovascular threshold, and build type 2, or fast twitch, muscle. If you need more specific guidance, consider FB Plus or a full Workout Program, like FB Abs.
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If you turned on SSH, you’ll see a warning, click on “Yes”Ĭongratulations, you’ve just installed Raspbian on your Windows 10 PC via QEMU, configured it, optimized it and that’s it for this Instructable. Open it again via cmd using the “start.bat” Type in “sudo /etc/init.d/dphys-swapfile start”ĮXTRA: You can go to Localization and select your country of residence or the country you prefer and then click on “Keyboard” to change your keyboard settings. Type in “sudo /etc/init.d/dphys-swapfile stop” Go down to where it says “conf_swapsize=100” and change the “100” to “1024” Get inside the Terminal of Raspbian once it loads.Ī message will appear saying that the partition rezise was successful. In the cmd, start the emulator by starting the “start.bat” file. You’ll get a message stating that the creation of the partition failed, shut down the emulator for the changes to take effect. When it ask for the last sector, press “Enter” to use the whole ammount of the image. You’ll be asked for the first sector of the partition, type in the number you see on the first partition +1. In the cmd, type in “qemu-img.exe resize -raspbian-jessie.img +4G”Ī small error will appear, but the resizing will take effect. Type in “sudo nano /etc/udev/rules.d/les” Press “Enter” Type in “KERNEL=”sda”, SYMLINK+=”mmcblk0″ KERNEL=”sda?”, SYMLINK+=”mmcblk0p%n” KERNEL=”sda2″, SYMLINK+=”root”” Type “cmd” on the address bar to start up the command prompt. Type in “qemu-system-arm -kernel kernel-qemu-4.4.34-jessie -cpu arm1176 -m 256 -M versatilepb -no-reboot -serial stdio -append “root=/dev/sda2 panic=1 rootfstype=ext4 rw init=/bin/bash” -drive “file=-raspbian-jessie.img,index=0,media=disk,format=raw” -redir tcp:2222::22″ Get inside the folder where you extracted Raspbian, QEMU and placed the Kernel.Ĭreate a new text file and name it “start.bat” It is weather sealed, feature rich, and handles well while maintaining a moderate size and weight. This is a lens that checks all the boxes. The 35DN has the honor of being the very first lens that I get to review on my new Sony Alpha 1 which I just reviewed last week. That “middle of the road” option that will almost certainly replace the compromised original FE version at retail is the new Sigma 35mm F1.4 DG DN ART lens, which we’ll call the 35DN for short in this review. It turns out that is in fact NOT the case, as Sigma saw room for a true replacement for the original 35mm F1.4 ART with a brand new lens purposefully designed for mirrorless. One would think that with three 35mm options available on Sony that Sigma would “rest on their laurels”. Two of those were actually 35mm lenses, including the massive and optically superior 35mm F1.2 DN ART (the first autofocusing F1.2 lens on Sony, which I reviewed here) and, more recently, the compact 35mm F2 DN from their iSeries which I reviewed here. But Sigma wasn’t done, as they have gone on to produce at least ten other new DN (their designation for mirrorless) lenses during the past two years. That was the very first lens to bear the ART name, and, while it has been beloved, its a bit “long in the tooth” at this point and was never designed with Sony mirrorless in mind. Part of that initial batch of lenses was the adapted FE version of the Sigma 35mm F1.4 DG ART. It more or less worked, but never as reliably as native lenses. They weren’t designed for the mirrorless flange distance (distance from optical path to the sensor), so they had more size and weight added to them to move the optical path forward and to make room for a built-in adapter to allow focus to work properly on Sony mirrorless. They started with a huge drop of “adopted” DSLR lenses that gave them a basic lineup built on their existing lenses, though those lenses were always somewhat compromised. It’s hard to believe that just a couple of years ago Sigma had no lenses for Sony full frame E-mount (FE). After that trial period (usually 15 to 90 days) the user can decide whether to buy the software or not. Trial software allows the user to evaluate the software for a limited amount of time. Demos are usually not time-limited (like Trial software) but the functionality is limited. In some cases, all the functionality is disabled until the license is purchased. Demoĭemo programs have a limited functionality for free, but charge for an advanced set of features or for the removal of advertisements from the program's interfaces. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Freeware programs can be downloaded used free of charge and without any time limitations. There are many ways to classify tessellations. The edges of the shapes do not fit perfectly against one another, and the pattern does not repeat. There is some space between the shapes, but the pattern still repeats.Ī random tessellation is a type of tessellation in which the shapes that make up the tessellation are all different sizes and shapes. The edges of each shape fit perfectly against the edges of the other shapes, forming a repeating pattern.Ī semi-regular tessellation is a type of tessellation in which the shapes that make up the tessellation are all the same size and shape, but the edges of the shapes do not fit perfectly against one another. There are three types of tessellation: Regular, Semi-Regular, and Random.Ī regular tessellation is a type of tessellation in which the shapes that make up the tessellation are all the same size and shape. Tripod: These are tessellations in which three tiles of the same shape are used to form a single tessellation.Irregular: These are tessellations in which the tiles are not all the same shape or size.Semi-Regular Polygons: These are tessellations in which all the tiles are regular polygons, but not necessarily the same size.Regular Polygons: These are tessellations in which all the tiles are regular polygons.Semi-Regular: These are tessellations in which all the tiles are the same shape, but not necessarily the same size.Regular: These are tessellations in which all the tiles are the same shape and size.Tessellations are patterns that repeat over and over again in a fixed shape. They are also commonly used in mathematics and computer graphics, where they can be used to create patterns and shapes that can be used in 3D modelling. Today, tessellations are still used in a variety of applications, from tile patterns in architecture to designs on fabric and wallpaper.Escher became particularly famous for his tessellated designs, which often incorporated optical illusions and intricate patterns. In the early 20th century, Dutch artist M.C. The use of tessellations continued to develop over the centuries, with artists and architects increasingly experimenting with more complex and intricate designs.These early tessellations were typically simple geometric shapes, such as squares and hexagons, that were repeated to cover a given space. Tessellations have been around for centuries, with the earliest known examples dating back to the Islamic world in the 12th century.In three dimensions, they can be used to create a variety of shapes, including domes, vaults, and arches. In two dimensions, tessellations can be used to create intricate patterns on floors, walls, or other surfaces. They can be used to create a wide variety of structures, both two-dimensional and three-dimensional. Tessellations are a specific type of geometric pattern in which shapes are repeated in a regular fashion to form a unified whole. Tessellations and The Way They are Utilized in Structure These designs are often very intricate and complex. The Islamic architects used a variety of shapes and patterns to create beautiful tessellating designs. One of the most famous examples of this is the Islamic architecture. These quilts are very colorful and eye-catching.įinally, tessellations can also be found in architecture. Nevelson used a variety of shapes and colors to create tessellating patterns in her quilts. One of the most famous examples of this is the quiltwork of Louise Nevelson. This pattern is very strong and efficient, which is why it is used in the construction of beehives.Īnother common place to find tessellations is in art. The honeycomb is made up of hexagons that repeat to create a honeycomb-like pattern. The most famous example of this is the honeycomb. One of the most common places to find tessellations is in nature. Tessellations can be found in many different places, such as in nature, art, and architecture. This can be done by using different shapes, colors, or sizes. Tessellation is the process of creating a repeating pattern of shapes within a flat surface. When you are finished, the tessellation pattern should cover the entire plane. If you need to, you can add in extra squares to the grid to help you keep the shapes aligned. Be sure to make sure the shapes fit together perfectly, with no gaps or overlaps. Now you can start to fill in the squares on the grid with the shape you chose. The grid should be made up of squares or rectangles that are the same size as the shape you chose. Next, you need to draw a grid on the plane where you want the tessellation to appear. You can use any shape you like, but it is easiest to start with a simple shape like a square or a rectangle. The first step in creating a tessellation pattern is to choose a shape. You can see how it’s possible to confuse interpretation and application. It imperfectly points us Jesus, the true Word of God.
Also, the Stellaris Wiki is a pretty decent reference page for any concepts you come across that aren’t self-explanatory. The primitive civs will start well after you, so you can use them as practice for diplomacy or warfare. If you don’t want to/don’t like watch videos, I’d recommend starting a game and setting the AI empires to zero, and turn the “primitive civs” setting to the max so you can understand the basics of how an economy should be run without the pressure of worrying about attack. /r/Xenonion (Stellaris' Finest News Source).Twitter account of Daniel Moregard, Stellaris director.Result: Paradox is Swedish" Websites and Wikis Please use proper spoiler formatting if you are going to discuss spoiler content in non-spoiler threads: >!Paradox is Swedish!< Please mark a thread for spoilers if there's spoilers in the main post or if there's going to be open discussion of spoilers in the comments To avoid spoiling narrative surprises for others, please adhere to the following guidelines: If you want stricter quality control, go to /r/ParadoxPlaza BANNED TOPICĬontent that breaks the spirit of these rules may be removed at moderator discretion. For information on topics that are temporarily banned, please view our rules page. We may occasionally ban specific topics that have flooded the subreddit. Users may only make one self-promotional submission per week. Explanations should be posted as a reddit comment - referencing the title is not enough.Īll giveaways, surveys, fundraisers, and petitions must be approved by the moderators first. General discussion of piracy or leaked content is allowed.Īdhere to the Reddit content policy and the reddiquette.Įxplain what you want people to look at when you post an image, including mods that may be responsible. No links to pirated materials, pirated game mods, or key resellers. No memes, image macros, reaction pictures, or similar. Just the title of the post being relevant does not qualify. Hover your mouse over any of the boxes below to view relevant information.It is a general subreddit for the Grand Strategy/4X Game from Paradox Development Studio: Stellaris. Stellaris Wiki /r/Paradoxplaza Patch Notes Dev Diaries Paradox Forums Teamspeak Discord Welcome to Stellaris Ask for less syrup or fewer pumps to reduce the sweetness and calories in any beverage.Select a sugar-free syrup for great flavor without added calories or sugar.Dairy-free options (coconut milk and soy milk options) are also available. Request nonfat milk, while 2 percent milk is standard, beverages can be made with nonfat milk.That’s in contrast to a Caramel Macchiato ordered without any modifications which comes in at 190 calories and 26 g carbs for a Tall 12 oz.Ĭustomization Tips To Lighten Up Any Beverage ( Tips from Starbuck’s baristas): Skinny Caramel Macchiato would have 100 calories and 16 g carbs. Starbucks offers sugar-free Vanilla syrup, and sugar-free Cinnamon Dolce syrup, and sugar-free Mocha sauce. I did learn that many drinks can be ordered as a “skinny,” which means they are made with non-fat milk, sugar-free syrup, and no whipped cream. I did find the info for the Skinny Peppermint Mocha, but I think it might be a previously published hidden page. I wasn’t able to find nutrition info for the Skinny Caramel Brulée Latte or Skinny Chestnut Praline Latte. I had to do specific web searches for each one. Skinny Peppermint Mocha ( nutrition info, 120 calories, 17 g carbs, but that’s made with the elusive sugar-free peppermint syrup!)Įven though Starbucks specifically lists these three lower calorie and presumably lower-carb holiday coffee drinks, the nutrition information for these are not readily available on their website alongside nutrition info for espresso beverages.Skinny Chestnut Praline Latte (unknown!).Gingerbread Light Frappuccino blended beverage (110 calories, nutritional calculator didn’t work).Eggnog Light Frappuccino blended beverage (140 calories, nutritional calculator didn’t work).Caramel Brulée Light Frappuccino blended beverage (150 calories, 31 g carbs).Chestnut Praline Latte with almond milk and no whip (140 calories, 22 g carbs).Gingerbread Latte with nonfat milk and no whip (160 calories, 29 g carbs).Teavana Joy Brewed Tea (0 calories, 0 g carbs).Starbucks Vintage 2017 Christmas Blend Brewed Coffee (5 calories, but couldn’t find it on the website).Here are some holiday beverages that are 160 calories or less for a Tall 12 oz. One of my biggest frustrations was clicking on a menu item, entering the size and options, and then getting a message stating, “We’re Sorry” and “The nutritional data for this product is not available online.” Why is it so difficult for a person with diabetes to easily enjoy carb-counted and/or lower-carb holiday drinks along with the rest of the world? I began a quest to hunt down great carb-counted options, but was met with obstacle after obstacle. and Canada exclaiming in unison, “Noooooo!”) (If you listen closely you might hear people with diabetes in the U.S. Starbucks stores currently offer three sugar-free flavors: Vanilla and Cinnamon Dolce syrup, and sugar-free Mocha sauce.” Erin states, “We continually evaluate the items on our menu, and we are no longer offering sugar-free peppermint syrup in Starbucks stores in the U.S. Erin in their media relations department was quick to respond with an answer, even if it wasn’t the one I was looking for. Trying to find out where the the sugar-free peppermint syrup went and if it’s gone for good, I reached out to Starbucks. A Skinny Peppermint Mocha is just 100 calories for a Tall beverage.” Great tip if it weren’t for the fact that they are no longer carrying sugar-free peppermint syrup! The beverage can be prepared with sugar-free peppermint syrup, nonfat milk and skinny mocha sauce and chocolate curls without whipped cream. Gingerbread Latte (with whipped cream, 260 calories, 30 g carbs)įrom Starbuck’s “ Tips to Lighten Up Holiday Beverages,” baristas recommend the Skinny Peppermint Mocha saying, “Fans of this Starbucks classic seasonal beverage may enjoy a lighter interpretation of their favorite holiday treat.Holiday Spice Flat White (180 calories, 23 g carbs).Eggnog Latte (370 calories, 45 g carbs).Peppermint Mocha (with whipped cream, 350 calories, 48 g carbs).Chestnut Praline Latte (180 calories, 32 g carbs).Caramel Brulée Latte (with whipped cream, 350 calories, 54 g carbs).Chestnut Praline Chai Tea Latte (180 calories, 32 g carbs).Toasted White Chocolate Mocha (with whipped cream, 330 calories, 45 g carbs).Starbucks 2017 Holiday Beverages ( nutrition info given for a 12 oz. This list usually includes some new concoctions as well as some tried and true yearly favorites, such as the Peppermint Mocha. The Starbucks controversy this year isn’t what is (or isn’t) printed on their holiday cups, rather it’s an absence of sugar-free peppermint syrup, a necessary ingredient of the yearly favorite of many people with diabetes: the Skinny Peppermint Mocha.Įvery year Starbucks comes out with their list of holiday beverages. Original, riveting, and exceptionally well written from first page to last, Hell Divers showcases author Nicholas Sansbury Smith as an impressively skilled storyteller and a master of the science fiction genre.Enthusiastically recommended. Amazing settings, great characters, the end of the world shouldn't be this much fun! - "Matthew Mather, bestselling author of CyberStorm" Literally skydiving into the apocalypse, Hell Divers delivers more of Smith's trademark breakneck action and suspense. I got so wrapped up in the story I felt like I was immersed in this whole other world for a little while.If you like post-apocalyptic stories, you should definitely give this one a try! - "Hooked on Books" I love it! The whole book was awesome and I have a huge book hangover right now!.It was creative and intense and there was never a dull moment. Smith once again raises the bar for himself, and I'm eager to see what he does next. Hell Divers is written well, and the whole book flows at a nice pace.If you're any kind of fan of science fiction or postapocalyptic fiction, then this is a book you have to check out. I have to confess: Hell Divers is my favorite series Smith has written thus far. Giorgi, bestselling author of Gene Cards" Hugh Howey meets Michael Crichton in Nicholas Smith's latest postapocalyptic thriller.Once again, Nicholas Smith dominates the postapocalyptic genre with this riveting, nail-biting adventure that will grip you from the first chapter. Riddle, bestselling author of The Atlantis Gene" "Mike Shepherd, New York Times bestselling author of the Kris Longknife series"Īn exciting new take on the end of the world and a thrilling race to survive.Sure to delight fans of survival and postapocalyptic thrillers. You won't be able to put this book down until the last searing page. The odds are stacked against them, but they have no choice but to try. All humanity's hope for survival rests on the shoulders of a handful of daring men and women. "Fantasy Muse"Īn action-packed page-turner. "Shelf Awareness"Īn action packed post-apocalyptic novel with a unique/interesting concept. Hell Divers offers genre fans everything they could ask for, from fresh takes on the post-apocalypse to social commentary reminiscent of Snowpiercer, and plenty of action. Hell Divers is a fun, high-action, military sci-fi thriller. "Daniel Arenson, USA Today bestselling author" A rare combination of a high premise, solid storytelling, and heart. Hell Divers is action-packed, gritty, and wholly original. The kind of book that can keep you awake till the small hours. Hell Divers is an engaging story that holds one's attention from start to finish and will certainly satisfy the readers' need for adventure in a postapocalyptic scenario. Hell Divers is an adrenaline rush with plenty of bullets, life-threatening situations, and exceptional world building to make a story that is easily immersive. Grab your copy today! "Smith really knows how to deliver a powerful story.” - Orson Scott Card, NYT Bestselling author of Ender's Game This definitive version includes an exclusive new novella featuring X in his quest for survival as well as custom artwork. Dive into this award-winning Military Post-Apocalyptic Series from New York Times and USA Today Bestseller Nicholas Sansbury Smith. But there’s something down there far worse than the mutated creatures discovered on dives in the past-something that threatens the fragile future of humanity. When one of the remaining airships is damaged in an electrical storm, a Hell Diver team is deployed to a hostile zone called Hades. The only thing keeping the two surviving lifeboats in the sky are Hell Divers-men and women who risk their lives by skydiving to the surface to scavenge for parts the ships desperately need. Aging and outdated, most of the ships plummeted back to earth long ago. They dive so humanity survives… More than two centuries after World War III poisoned the planet, the final bastion of humanity lives on massive airships circling the globe in search of a habitable area to call home. The New York Times Bestselling series is now available in Kindle Unlimited for the first time and includes an exclusive NEW novella at the end. For phones using iOS 12.4 or later, Quick Start offers the option of using device-to-device migration, allowing you to transfer all your data wirelessly from your current device to your new one. With Quick Start, you can restore your data and content to your new iPhone from your iCloud backup. Just sign in to iCloud when you set up your new device, access your previous device’s iCloud backup and you’ll be ready to go in minutes.ĭon’t have enough iCloud storage to complete a backup? iCloud will grant you enough temporary storage to make sure you can back up your device and get all your data transferred, free of charge (iOS 15 required). Charge time varies with settings and environmental factors actual results will vary.Yes, iCloud makes moving your settings, photos, apps and documents to a new device seamless. Fast-charge testing conducted with drained iPhone units. Testing conducted by Apple in August 2022 using preproduction iPhone 14, iPhone 14 Plus, iPhone 14 Pro, and iPhone 14 Pro Max units and software and accessory Apple USB-C Power Adapter (20W Model A2305). Testing conducted by Apple in February 2022 using preproduction iPhone SE (3rd generation) units and software and accessory Apple USB-C Power Adapter (20W Model A2305). Testing conducted by Apple in August 2021 using preproduction iPhone 13 mini, iPhone 13, iPhone 13 Pro, and iPhone 13 Pro Max units and software and accessory Apple USB-C Power Adapter (20W Model A2305). Testing conducted by Apple in September 2020 using preproduction iPhone 12 mini, iPhone 12, iPhone 12 Pro, and iPhone 12 Pro Max units and software and accessory Apple USB-C Power Adapter (20W Model A2305). Testing conducted by Apple in February 2020 using preproduction iPhone SE (2nd generation) units and software and accessory Apple USB-C Power Adapters (18W Model A1720 and 30W Model A1882). Testing conducted by Apple in August 2019 using preproduction iPhone 11, iPhone 11 Pro, and iPhone 11 Pro Max units and software and accessory Apple USB-C Power Adapters (18W Model A1720, 29W Model A1540, 30W Model A1882, 61W Model A1947, and 87W Model A1719). Testing conducted by Apple in August 2017 using preproduction iPhone X, iPhone 8, and iPhone 8 Plus units and software, and in August 2018 using preproduction iPhone XS, iPhone XS Max, and iPhone XR units and software, with accessory Apple USB-C Power Adapters (18W Model A1720, 29W Model A1540, 30W Model A1882, 61W Model A1718, 87W Model A1719). Liquid damage not covered under warranty. Do not attempt toĬharge a wet iPhone refer to the user guide for cleaning and drying instructions. Resistance might decrease as a result of normal wear. Splash, water, and dust resistance are not permanentĬonditions. (3rd generation) have a rating of IP67 under IEC standard 60529 (maximum depth of 1 IPhone X R, iPhone SE (2nd generation), and iPhone SE Up to 30 minutes) and iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, IPhone 11 have a rating of IP68 under IEC standard 60529 (maximum depth of 2 meters Under IEC standard 60529 (maximum depth of 4 meters up to 30 minutes) iPhone X S, iPhone X S Max, and Meters up to 30 minutes) iPhone 11 Pro and iPhone 11 Pro Max have a rating of IP68 IPhone 14 Plus have a rating of IP68 under IEC standard 60529 (maximum depth of 6 Resistant and were tested under controlled laboratory conditions iPhone 12 Pro, IPhone 12 mini, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13, iPhone 13 mini, iPhoneġ4 Pro, iPhone 14 Pro Max, iPhone 14, and iPhone 14 Plus are splash, water, and dust IPhone SE (2nd generation), iPhone SE (3rd generation), iPhone 11 Pro, IPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, |
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