![]() ![]() Ask for less syrup or fewer pumps to reduce the sweetness and calories in any beverage.Select a sugar-free syrup for great flavor without added calories or sugar.Dairy-free options (coconut milk and soy milk options) are also available. ![]() Request nonfat milk, while 2 percent milk is standard, beverages can be made with nonfat milk.That’s in contrast to a Caramel Macchiato ordered without any modifications which comes in at 190 calories and 26 g carbs for a Tall 12 oz.Ĭustomization Tips To Lighten Up Any Beverage ( Tips from Starbuck’s baristas): Skinny Caramel Macchiato would have 100 calories and 16 g carbs. Starbucks offers sugar-free Vanilla syrup, and sugar-free Cinnamon Dolce syrup, and sugar-free Mocha sauce. I did learn that many drinks can be ordered as a “skinny,” which means they are made with non-fat milk, sugar-free syrup, and no whipped cream. I did find the info for the Skinny Peppermint Mocha, but I think it might be a previously published hidden page. I wasn’t able to find nutrition info for the Skinny Caramel Brulée Latte or Skinny Chestnut Praline Latte. I had to do specific web searches for each one. Skinny Peppermint Mocha ( nutrition info, 120 calories, 17 g carbs, but that’s made with the elusive sugar-free peppermint syrup!)Įven though Starbucks specifically lists these three lower calorie and presumably lower-carb holiday coffee drinks, the nutrition information for these are not readily available on their website alongside nutrition info for espresso beverages.Skinny Chestnut Praline Latte (unknown!).Gingerbread Light Frappuccino blended beverage (110 calories, nutritional calculator didn’t work).Eggnog Light Frappuccino blended beverage (140 calories, nutritional calculator didn’t work).Caramel Brulée Light Frappuccino blended beverage (150 calories, 31 g carbs).Chestnut Praline Latte with almond milk and no whip (140 calories, 22 g carbs).Gingerbread Latte with nonfat milk and no whip (160 calories, 29 g carbs).Teavana Joy Brewed Tea (0 calories, 0 g carbs).Starbucks Vintage 2017 Christmas Blend Brewed Coffee (5 calories, but couldn’t find it on the website).Here are some holiday beverages that are 160 calories or less for a Tall 12 oz. One of my biggest frustrations was clicking on a menu item, entering the size and options, and then getting a message stating, “We’re Sorry” and “The nutritional data for this product is not available online.” Why is it so difficult for a person with diabetes to easily enjoy carb-counted and/or lower-carb holiday drinks along with the rest of the world? I began a quest to hunt down great carb-counted options, but was met with obstacle after obstacle. and Canada exclaiming in unison, “Noooooo!”) (If you listen closely you might hear people with diabetes in the U.S. Starbucks stores currently offer three sugar-free flavors: Vanilla and Cinnamon Dolce syrup, and sugar-free Mocha sauce.” Erin states, “We continually evaluate the items on our menu, and we are no longer offering sugar-free peppermint syrup in Starbucks stores in the U.S. Erin in their media relations department was quick to respond with an answer, even if it wasn’t the one I was looking for. Trying to find out where the the sugar-free peppermint syrup went and if it’s gone for good, I reached out to Starbucks. A Skinny Peppermint Mocha is just 100 calories for a Tall beverage.” Great tip if it weren’t for the fact that they are no longer carrying sugar-free peppermint syrup! The beverage can be prepared with sugar-free peppermint syrup, nonfat milk and skinny mocha sauce and chocolate curls without whipped cream. Gingerbread Latte (with whipped cream, 260 calories, 30 g carbs)įrom Starbuck’s “ Tips to Lighten Up Holiday Beverages,” baristas recommend the Skinny Peppermint Mocha saying, “Fans of this Starbucks classic seasonal beverage may enjoy a lighter interpretation of their favorite holiday treat.Holiday Spice Flat White (180 calories, 23 g carbs).Eggnog Latte (370 calories, 45 g carbs).Peppermint Mocha (with whipped cream, 350 calories, 48 g carbs).Chestnut Praline Latte (180 calories, 32 g carbs).Caramel Brulée Latte (with whipped cream, 350 calories, 54 g carbs).Chestnut Praline Chai Tea Latte (180 calories, 32 g carbs).Toasted White Chocolate Mocha (with whipped cream, 330 calories, 45 g carbs).Starbucks 2017 Holiday Beverages ( nutrition info given for a 12 oz. This list usually includes some new concoctions as well as some tried and true yearly favorites, such as the Peppermint Mocha. The Starbucks controversy this year isn’t what is (or isn’t) printed on their holiday cups, rather it’s an absence of sugar-free peppermint syrup, a necessary ingredient of the yearly favorite of many people with diabetes: the Skinny Peppermint Mocha.Įvery year Starbucks comes out with their list of holiday beverages. ![]()
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